Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many aspects of a woman’s health, including metabolism and fertility. While there is no cure for PCOS, dietary and lifestyle changes can help manage symptoms and improve overall well-being. Incorporating PCOS diet Dubai into your diet can play a key role in supporting hormone balance, managing weight, and reducing inflammation.
Focus whole, unprocessed foods:
Focus on incorporating whole, unprocessed foods into your diet, including fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are rich in vitamins, minerals, and antioxidants, which can help reduce inflammation and support hormone balance. Aim to fill half of your plate with colorful fruits and vegetables at each meal to ensure a variety of nutrients and fiber.
Choose low glycemic index (GI):
Carbohydrates with a low glycemic index (GI) are digested more slowly, leading to a gradual increase in blood sugar levels and improved insulin sensitivity. Choose carbohydrates such as quinoa, barley, sweet potatoes, legumes, and non-starchy vegetables, which have a lower impact on blood sugar levels compared to refined grains and sugary foods. Pairing carbohydrates with protein and healthy fats can further stabilize blood sugar levels and promote satiety.
Include lean proteins:
Incorporate lean sources of protein into your meals and snacks to support muscle health, stabilize blood sugar levels, and promote feelings of fullness. Choose options such as skinless poultry, fish, tofu, tempeh, lentils, beans, and Greek yogurt. Protein-rich foods can help regulate appetite and prevent overeating, which is beneficial for weight management in women with PCOS.
Opt for healthy fats:
Include sources of healthy fats in your diet, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon and mackerel. Healthy fats are essential for hormone production, including the production of sex hormones like estrogen and progesterone. Additionally, omega-3 fatty acids found in fatty fish and flaxseeds have anti-inflammatory properties, which can help reduce inflammation associated with PCOS.
Limit added sugars and processed foods:
Minimize your intake of added sugars, refined carbohydrates, and processed foods, which can contribute to insulin resistance, weight gain, and inflammation. Avoid sugary beverages, pastries, sweets, and processed snacks, and opt for whole, nutrient-dense foods instead. Reading food labels can help you identify hidden sources of added sugars and make healthier choices.